Exercise Like The Irish

Vigorous Exercise Could Cut Flu Risk

It’s also excellent exercise — especially step dancing, which requires the dancer to execute intricate and rapid movements with the feet (making it a powerful workout for both the legs and the lungs). Another perk of Irish dancing is core development, since the body and arms are mostly kept still as the dancer performs the elaborate footwork. upwave: Quick 6-minute core workout The benefits of getting footloose also extend beyond the physical. A recent study published in the New England Journal of Medicine found that dancing <a http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm href=’http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm’>p90X3 keeps your brain nimble and can help to ward off dementia as you age.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

Positive memories of exercise spur future workouts

Story Source: The above story is based on materials provided by University of New Hampshire . Note: Materials may be edited for content and length. Journal Reference: Mathew J. Biondolillo, David B.
For the original version including any supplementary images or video, visit http://www.sciencedaily.com/releases/2014/03/140317095837.htm

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

Approximately 4,800 survey participants were asked how many hours of vigorous exercise they do each week, including activities like running, fast cycling or competitive sports. Researchers concluded that at least 2.5 hours of vigorous exercise a week could reduce the chance of having a flu-like illness. That translates to nearly 100 cases of flu per 1,000 people prevented with exercise , according to the BBC. “Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring,” Dr. Alma Adler, of the London School of Hygiene and Tropical Medicine, told the BBC.
For the original version including any supplementary images or video, visit http://www.weather.com/health/vigorous-exercise-could-cut-flu-risk-20140317


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